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January Recipe of the Month
Start each day of the New Year with a nutritious, fun breakfast. Oranges, an excellent source of vitamin C, can help you stay well in the New Year by helping your body to fight off illness and keeping the immune system healthy. Many oranges that you will find in the grocery store are being picked in California. For more information on oranges, visit the Harvest of the Month website. Also, as we get close to National Canned Food Month in February, think about using canned fruits to make your own favorite fruit cup.
Breakfast Fruit Cup
Makes 4 servings.
½ cup per serving.
Prep time: 5 minutes
Ingredients
2 oranges, peeled, seeded, and sliced into bite-size pieces
1 medium banana, peeled and sliced
1 tablespoon raisins
1⁄3 cup lowfat vanilla yogurt
½ teaspoon ground cinnamon
Preparation
1. In a small bowl, combine fruit.
2. Divide fruit equally into 4 bowls.
3. Put a rounded tablespoon of lowfat yogurt over fruit in each bowl, and sprinkle equal amounts of ground cinnamon before serving.
Nutrition information per serving: Calories 81, Carbohydrate 19 g, Dietary Fiber 2 g, Protein 2 g, Total Fat 0 g, Saturated Fat 0 g, Trans Fat 0 g, Cholesterol 1 mg, Sodium 14 mg
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Network for a Healthy California -- Northcoast Region
1101 College Avenue Suite 215 - Santa Rosa, California 95404
Tel: (707) 543-5810 - Fax: (707) 543-5813 |
A program of
This material was produced by the California
Department of Public Health, Network for a Healthy California, with funding from
the USDA Supplemental Nutrition Assistance Program (formerly the Food Stamp
Program). These institutions are equal opportunity providers and employers. In
California, food stamps provide assistance to low-income households, and can
help buy nutritious foods for better health. For food stamp information, call
877-847-3663. For important nutrition information visit
www.cachampionsforchange.net
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