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Fit Tip of the Month                                                          

The purpose of the Fit Tip of the Month is to assist everyone in the Northcoast Region to meet their physical activity goals. To find out how much physical activity you need each day to stay healthy, visit Physical Activity for Everyone.

July 2010

Let's Go Swimming!

Swimming is a great way to exercise during the hot summer months. Here are some links and contact information for swimming resources near you!

Swimming locations in the Northcoast

 

 

Network for a Healthy California -- Northcoast Region
1101 College Avenue Suite 215 - Santa Rosa, California 95404
Tel: (707) 543-5810 - Fax: (707) 543-5813
A program of

This material was produced by the California Department of Public Health, Network for a Healthy California, with funding from the USDA Supplemental Nutrition Assistance Program (formerly the Food Stamp Program). These institutions are equal opportunity providers and employers. In California, food stamps provide assistance to low-income households, and can help buy nutritious foods for better health. For food stamp information, call 877-847-3663. For important nutrition information visit www.cachampionsforchange.net

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